So it is now February, the year has begun and as per usual it starts with a bang. But after that bang I have found myself in a lull. Where I don’t know what I am doing and have lost motivation and hope. That what now? phase. Where do we go from here? How do we find hope and motivation again?
I think its different for everyone but you are not alone in this. We all experience times where everything feels too much and we just wallow, unsure of which way is up. Sometimes there are not any answers and we continually ask ourselves questions like why? and how? but this does not help, often makes us feel worse. This is when we must try to live in the present. Stop wondering and thinking about all that is going wrong or that you are unsure about and just simply what you can do to help the situation. Practicing mindfulness can help to get out of the stuck, anxious or worried state you are in. Whether that is:
Meditating or praying
Just taking a few minutes out of your day to regroup. I find that both of these help me to declutter my thoughts, think more objectively and see things clearer. I like practicing these usually before bed at night or in the morning after I wake up.
Journaling
Journaling helps to also get things off your mind, there is something about putting your thoughts into words and reading them back to yourself that really makes you think about the way you are thinking – whether you realise you are being to hard on yourself or not trying hard enough or not putting life into perspective. See my previous post for more.
Having a shower/bath/going for a swim
I find this to be a sort of cleansing ritual. I imagine as I walk into the shower, hop into the bath or jump into the pool that my thoughts are being washed away. And when I leave that situation I must leave my worries behind.
Breathing
Stop throughout the day, every few hours and just breathe. Take a few big deep breaths when you catch yourself starting to stress and picture your thoughts being exhaled with every breath.
Going for a walk
Walking is great for clearing your head. Just focus on the action of walking itself as your body is distracted by your surroundings and you are just in the moment enjoying the breeze and getting some needed exercise to relive some stress.
When life feels hazy, just try living in the now. Live in the present because whatever happens in life, what ever challenges you face – you will always be okay.

0 COMMENTS
The Nerdy Me
7 years agoI love your tips. I want to try meditation. I keep hearing how amazing it is for mindfulness. x
-Leta | The Nerdy Me
The Nerdy Me
7 years agoI love your tips. I want to try meditation. I keep hearing how amazing it is for mindfulness. x
-Leta | The Nerdy Me
Susie
7 years agoIt really is worth a try! I find I can't concentrate for long periods though tbh ahha so even trying just five minutes of meditation! Definitely worth a go 🙂
Susie
7 years agoIt really is worth a try! I find I can't concentrate for long periods though tbh ahha so even trying just five minutes of meditation! Definitely worth a go 🙂
Ana Rita
7 years agoNice post!!
http://comeonshine.blogspot.pt/
Ana Rita
7 years agoNice post!!
http://comeonshine.blogspot.pt/
Yuka
7 years agowriting in a journal always does the trick for me, its definitely a stress reliever!
http://www.prettyinleather.net
Yuka
7 years agowriting in a journal always does the trick for me, its definitely a stress reliever!
http://www.prettyinleather.net
Susie
7 years agoThanks 🙂
Susie
7 years agoThanks 🙂
Susie
7 years agoIt really is yesss 🙂
Susie
7 years agoIt really is yesss 🙂
Jen Cabildo
7 years agoThis is truly a helpful post, I love meditating and also taking a walk, it helps a lot ♥
http://www.heresometimes.com
Jen Cabildo
7 years agoThis is truly a helpful post, I love meditating and also taking a walk, it helps a lot ♥
http://www.heresometimes.com
Sophia Biffi
7 years agoI'm the kind of person who's everytime thinking and wondering about love-job-daily problems….and I'm currently living a bad period…I'm unhappy, moody and unsatisfied….the main problem is the job…I've studied so many years, I speak 4 languages, I've a great curriculum but I'm receiving since almost 3 years only "bad jobs"….I tried everything, I moved to different cities but nothing…and now I feel lost or angry…I'm used to walk every day,go out, play sports….but when I go back home I start to torment myself….I'm saying I've hobbies and I'm always outside but inside I don't feel weel, I lost enthusiasm and hope…in life and love….
Hope things will change soon ^^
Sophia
http://www.sophiasfashiondiary.com
Sophia Biffi
7 years agoI'm the kind of person who's everytime thinking and wondering about love-job-daily problems….and I'm currently living a bad period…I'm unhappy, moody and unsatisfied….the main problem is the job…I've studied so many years, I speak 4 languages, I've a great curriculum but I'm receiving since almost 3 years only "bad jobs"….I tried everything, I moved to different cities but nothing…and now I feel lost or angry…I'm used to walk every day,go out, play sports….but when I go back home I start to torment myself….I'm saying I've hobbies and I'm always outside but inside I don't feel weel, I lost enthusiasm and hope…in life and love….
Hope things will change soon ^^
Sophia
http://www.sophiasfashiondiary.com
cielofronteras
7 years agoThanks for sharing these tips… keeping them in mind when I feel stuck =)
– Cielo
Mermaid in Heels
cielofronteras
7 years agoThanks for sharing these tips… keeping them in mind when I feel stuck =)
– Cielo
Mermaid in Heels
Elisa
7 years agoSuch a beautiful post and I totally agree with your tips! They are all so useful to switch off everything and focus on ourselves 🙂
xx Elisa
Francine's Place | Diy & Lifestyle Blog
Elisa
7 years agoSuch a beautiful post and I totally agree with your tips! They are all so useful to switch off everything and focus on ourselves 🙂
xx Elisa
Francine's Place | Diy & Lifestyle Blog
Susannah
7 years agoI love these tips! When I feel stuck it's really important for me to do some of these and I'm gonna start trying out the others! <3
Susannah
7 years agoI love these tips! When I feel stuck it's really important for me to do some of these and I'm gonna start trying out the others! <3
Nora Gouma
7 years agoGreat post, truly inspiring, I love it. Thank you for sharing and amazing tips, cannot wait for the next post!!!
xxx
http://www.modelonamission.com
Nora Gouma
7 years agoGreat post, truly inspiring, I love it. Thank you for sharing and amazing tips, cannot wait for the next post!!!
xxx
http://www.modelonamission.com
Mercy F
7 years agoI agree in everything mentioned, your post is very inspiring. Love that little picture too, so cute.
http://www.busyandfab.com
Mercy F
7 years agoI agree in everything mentioned, your post is very inspiring. Love that little picture too, so cute.
http://www.busyandfab.com
jehan mohammad
7 years agovery helpful tips dear.thank you so much..
http://jehanmohammad.blogspot.com/
jehan mohammad
7 years agovery helpful tips dear.thank you so much..
http://jehanmohammad.blogspot.com/
Anonymous
7 years agoLovely post – thank you for sharing.
Patricia // Patricia Stelmach
Anonymous
7 years agoLovely post – thank you for sharing.
Patricia // Patricia Stelmach
Sauniya
7 years agoJournaling is very therapeutic. I like putting my thought and emotions into words, it helps me understand them and deal with them better. These are some great cost free tips. thank you for sharing 🙂
xo
Sauniya | Find Your Bliss ♡
Sauniya
7 years agoJournaling is very therapeutic. I like putting my thought and emotions into words, it helps me understand them and deal with them better. These are some great cost free tips. thank you for sharing 🙂
xo
Sauniya | Find Your Bliss ♡
Susie
7 years agoI'm glad you found it helpful, yes the are only small things but can help a lot!
Susie
7 years agoI'm glad you found it helpful, yes the are only small things but can help a lot!
Susie
7 years agoI'm so sorry to hear that! I think we all go through times like these, I'm sure you will find your way soon. Sending love and prayers your way 🙂
Susie
7 years agoI'm so sorry to hear that! I think we all go through times like these, I'm sure you will find your way soon. Sending love and prayers your way 🙂
Susie
7 years agoYeah they are good to have on hand 🙂
Susie
7 years agoYeah they are good to have on hand 🙂
Susie
7 years agoThank you 🙂 yes it is so important!
Susie
7 years agoThank you 🙂 yes it is so important!
Susie
7 years agoThanks 🙂 It is! Yes definitely give them a try!
Susie
7 years agoThanks 🙂 It is! Yes definitely give them a try!
Susie
7 years agoThanks so much 🙂 really appreciate it!
Susie
7 years agoAww thank you very much! Yes I chose it because it was so cute ahah
Susie
7 years agoNo problem 🙂 glad you found them useful!
Susie
7 years agoThank you 🙂
Susie
7 years agoYes same here! It really does help to work out our issues. Thank you 🙂
Susie
7 years agoYes same here! It really does help to work out our issues. Thank you 🙂
Hale Saaw
7 years agoAs demotivating as a walk sounds to me, it does actually help me a lot!
Aleeha xXx
http://www.halesaaw.co.uk/
Hale Saaw
7 years agoAs demotivating as a walk sounds to me, it does actually help me a lot!
Aleeha xXx
http://www.halesaaw.co.uk/
Jovana Tomic
7 years agoVery beautiful post and great tips. I like it… kisses
Do you want to follow for each other? If you want to tell me on my blog.
http://www.jovanica92.blogspot.rs
Jovana Tomic
7 years agoVery beautiful post and great tips. I like it… kisses
Do you want to follow for each other? If you want to tell me on my blog.
http://www.jovanica92.blogspot.rs
cielofronteras
7 years agoThanks for sharing these great tips =)
– Cielo
Mermaid in Heels
cielofronteras
7 years agoThanks for sharing these great tips =)
– Cielo
Mermaid in Heels
Susie
7 years agoIt really does help, yes! 🙂
Susie
7 years agoIt really does help, yes! 🙂
Susie
7 years agoThank you 🙂 followed you
Susie
7 years agoThank you 🙂 followed you
Missy May
7 years agoI've been practising mindfulness for the past few months. I definitely agree with all of these pointers. Helps a lot! Great post!
http://missymayification.blogspot.co.uk
Missy May
7 years agoI've been practising mindfulness for the past few months. I definitely agree with all of these pointers. Helps a lot! Great post!
http://missymayification.blogspot.co.uk
jehan mohammad
7 years agoSuch a great and inspiring post..awesome blog dear..
jehanmohammad.blogspot.com
jehan mohammad
7 years agoSuch a great and inspiring post..awesome blog dear..
jehanmohammad.blogspot.com
jehan mohammad
7 years agoSuch a great and inspiring post..awesome blog dear..
jehanmohammad.blogspot.com
jehan mohammad
7 years agoSuch a great and inspiring post..awesome blog dear..
jehanmohammad.blogspot.com
jehan mohammad
7 years agoprayer is effective for me..
http://jehanmohammad.blogspot.com/
jehan mohammad
7 years agoprayer is effective for me..
http://jehanmohammad.blogspot.com/
theonethattravels
7 years agoGreat post.
xx
https://theonethattravels.wordpress.com/
https://www.youtube.com/channel/UC_zn7IqrAY1I44bRuN6dH-Q
theonethattravels
7 years agoGreat post.
xx
https://theonethattravels.wordpress.com/
https://www.youtube.com/channel/UC_zn7IqrAY1I44bRuN6dH-Q
jehan mohammad
7 years agoi prefer journaling dear…love this post..
http://jehanmohammad.blogspot.com/
Sarah A
7 years agoI find that showering or taking a bath is really refreshing and the perfect time to think and gather your thoughts 🙂
Sarah | What Sarah Writes
Sarah A
7 years agoI find that showering or taking a bath is really refreshing and the perfect time to think and gather your thoughts 🙂
Sarah | What Sarah Writes
Tania Jayne
7 years agoSuch great tips! I've found my bullet journal really helpful. I'm able to plan what I want to do, without putting too much on my plate. I'm finally more productive, while not feeling as overwhelmed. Xx
Tania | When Tania Talks
HellO Me
7 years agoLovely 🙂 Dear How to do Reverse Image Search
Susie
7 years agoThanks 🙂
Susie
7 years agoSame here! 🙂
Susie
7 years agoThats really good 🙂
Susie
7 years agoYes it can be so helpful 🙂
Cynthia Loewen
6 years agoYour tips are all great and on point! I do these too!
xox-Cynthia L.
http://www.cynthialoewenblog.com