The other night I had a flare. I think it was a combination of overdoing things and having a weaker immune system at the moment. I immediately…
Many horrible events have happened this year but there are opportunities for growth & change which is what our world so desperately needs.
Emotions are a part of life. They come and go – I guess that is the most important thing to remember. Your high of happiness won’t…
This is a little journal entry I wrote of what I have realised about how my thoughts can impact my life… don’t fight it. try accept…
Nothing in life is meant to be easy the first time you do it. Learning to walk as a baby, you fall countless times and recovery is…
I’ve always tried to do my best and thought trying my hardest is all I can do. This is true, however I’ve realised this lead to…
Just a quick reminder before we start, you are doing great and to cut yourself a bit of slack every now and then 😛 One:…
Anxiety is the most common mental illness in the US today. Countless people suffer from it and although sometimes anxiety can be an obvious illness,…
So it is now February, the year has begun and as per usual it starts with a bang. But after that bang I have found myself…
Everyone is fighting a battle. Often these issues are hard to talk about or when you talk to someone about them it doesn’t help at…