“I am not who I was a year ago and that brings me so much peace” @case.kenny On my story I asked ‘Do you feel different to…
At the start of each year many of us write goals, intentions and resolutions but most people don’t achieve them. One study found less than 8%…
“Don’t miss out on something that could be great just because it could also be difficult” I wasn’t sure whether or not to post this because…
The other night I had a flare. I think it was a combination of overdoing things and having a weaker immune system at the moment. I immediately…
Many horrible events have happened this year but there are opportunities for growth & change which is what our world so desperately needs.
Emotions are a part of life. They come and go – I guess that is the most important thing to remember. Your high of happiness won’t…
This is a little journal entry I wrote of what I have realised about how my thoughts can impact my life… don’t fight it. try accept…
Nothing in life is meant to be easy the first time you do it. Learning to walk as a baby, you fall countless times and recovery is…
I’ve always tried to do my best and thought trying my hardest is all I can do. This is true, however I’ve realised this lead to…
Just a quick reminder before we start, you are doing great and to cut yourself a bit of slack every now and then 😛 One:…