This is a little post adapted from my instagram post/caption I shared earlier this week. I decided I wanted to share this ‘mini-read’ post to my…
Reminder: You don’t know what is going on behind the scenes in someone’s life, so remember to be patient and kind. A little bit of kindness…
I have been bullet-journalling for a while now and post about my spreads on my instagram stories which has meant I have had a few questions…
I’ve been taking a step back from Instagram and have been enjoying the break. Life’s been busy and hectic but also really good. This year has been…
“I am not who I was a year ago and that brings me so much peace” @case.kenny On my story I asked ‘Do you feel different to…
At the start of each year many of us write goals, intentions and resolutions but most people don’t achieve them. One study found less than 8%…
I’ve mentioned this before but I believe reflection is essential to our growth. And as the new year begins I think we can gain a lot…
“Don’t miss out on something that could be great just because it could also be difficult” I wasn’t sure whether or not to post this because…
Last year for Dysautonomia Awareness Month I shared my story of medical gas-lighting and struggles to diagnosis for one of my chronic conditions Postural Orthostatic Tachychardia…
The other night I had a flare. I think it was a combination of overdoing things and having a weaker immune system at the moment. I immediately…
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