Just a quick reminder before we start, you are doing great and to cut yourself a bit of slack every now and then 😛 One:…
Anxiety is the most common mental illness in the US today. Countless people suffer from it and although sometimes anxiety can be an obvious illness,…
So it is now February, the year has begun and as per usual it starts with a bang. But after that bang I have found myself…
It’s sometimes hard to stay positive when it feels like your life is drowning in societal pressures, work stress and keeping up with people. Society…
We all have bad days where we can’t think straight, are upset or are just plain angry and don’t know why. So today I’m going to…