They say time is an illusion. But whether we like it or not our lives revolve around time. We have become dictated by it. I joined up with…
I receive a lot of messages from fellow chronic fatigue syndrome, postural orthostatic tachycardia syndrome and anxiety sufferers asking ‘what have you found helpful’ and ‘is there…
Nothing in life is meant to be easy the first time you do it. Learning to walk as a baby, you fall countless times and recovery is…
I’ve always tried to do my best and thought trying my hardest is all I can do. This is true, however I’ve realised this lead to…
Just a quick reminder before we start, you are doing great and to cut yourself a bit of slack every now and then 😛 One:…
Anxiety is the most common mental illness in the US today. Countless people suffer from it and although sometimes anxiety can be an obvious illness,…
So it is now February, the year has begun and as per usual it starts with a bang. But after that bang I have found myself…
Everyone is fighting a battle. Often these issues are hard to talk about or when you talk to someone about them it doesn’t help at…
Everyone told me second year out of school is the best, you finally get a good routine and have more freedom. Yet 2016 which I hoped…
A few months ago I was alone sitting in my parents room watching a game show on TV. It came to a question about the world…