The other day Instagram launched “ask me a question” on their stories someone asked me… “when is the right time to share with a friend or…
This is a little journal entry I wrote of what I have realised about how my thoughts can impact my life… don’t fight it. try accept…
They say we spend about a quarter of our day if not more, using screens. Unfortunately, in this day and age using screens has become pretty…
With busy schedules, brain fog and chronic illness sometimes books aren’t the easiest to read or commit to. So I have found magazines to be a…
They say time is an illusion. But whether we like it or not our lives revolve around time. We have become dictated by it. I joined up with…
I receive a lot of messages from fellow chronic fatigue syndrome, postural orthostatic tachycardia syndrome and anxiety sufferers asking ‘what have you found helpful’ and ‘is there…
Nothing in life is meant to be easy the first time you do it. Learning to walk as a baby, you fall countless times and recovery is…
I’ve always tried to do my best and thought trying my hardest is all I can do. This is true, however I’ve realised this lead to…
Just a quick reminder before we start, you are doing great and to cut yourself a bit of slack every now and then 😛 One:…
Anxiety is the most common mental illness in the US today. Countless people suffer from it and although sometimes anxiety can be an obvious illness,…