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Processing diagnosis and the importance of experiencing the emotions that come with it – ‘Keeping Up Courage’ Part 2

Yesterday I came across an old message I sent to a friend when she was diagnosed with a chronic illness. I kind of wish I read it as I was going through this last diagnosis over these few weeks.

You know how sometimes we are just more kind to others than ourselves? If we took our own advice and were a little nicer, things could be easier? Well, coming across this really was a wake up call to me…

“Firstly, I am sorry to hear that you are going through this at the moment. It is often a rough time being diagnosed but things do get easier. 

Hearing the words ‘chronic illness’ can be quite unsettling. The word chronic can really make things harder to digest because you don’t know the course of the illness and it usually means unpredictability. 

Even with chronic conditions which are constant you will have good times both physically and mentally and things won’t always be so bleak and holding on to that belief really helped me through the worst periods. It is important to believe it’ll get better. 

Don’t put too much pressure on yourself during this time. Any period of change in life is difficult and being aware of your limits and what you body can handle is so important. Like pretty much everyone, I went through a tough time with the transition – naturally I wanted to be well and I wanted to do more but it’s important to not compare and to let go of the fact life isn’t going to go smoothly or perfect. I think most people say this but don’t truly understand it until they’ve had something like this throw life off course, you know? 

Life with illness can feel like a struggle but you can still have a full life.”

There is a sense of relief and happiness when you get diagnosed. It is a mixed bag of emotion – you know there’s relief that ‘hey there’s something to explain how crap I’ve been feeling and now we know what it is maybe we can do something about it!’ — It is hopeful. 

But then…

It sinks in and crashes down, the realisation that you wish they figured it out sooner. The wish things didn’t have to be so bad before they discovered it. And for me I wished they listened when asked about it 7 years ago in the doctors’ surgery. 

But I guess that’s life, I guess I wouldn’t be here trying to raise awareness and activism for change and money for better research and diagnosis. So I guess I’m grateful for that. 

I think trusting our journey is a way we may find peace again. 

But I can’t stress the importance of letting yourself be upset and experiencing emotion during this time. The way you feel is justified and it’s okay that things aren’t good right now. We’re allowed to be angry and upset. I kept shutting these emotions down and reinforcing gratitude about how the surgery went well and was worth it – but burying emotions just make them settle longer and caused more anxiety. 

I had so many conflicting emotions about how I shouldn’t be upset but grateful but there are times for everything in life and sometimes you need to let yourself be upset and process things. 

And it is best to do it now … because it can boil under the surface and spill over later, at a worse time. 

When I have become upset lately everything bad seems to be amplified in my mind but we have to remind ourselves that deep down, we know it’s all working itself out. 

Receiving diagnosis can throw us off course, but it can and will lead to better things and a better future. But right now it’s okay to grieve what might’ve been. 

We will all get there eventually, but right now we’re here and that’s okay. 

Find Your Own Hope

Welcome to my little corner of the internet where I share my journey of finding hope and enjoying life's simple pleasures. Find out more about me...




  • Mica

    What a lovely photo! And good advice for you – it’s nice you could offer your friend some wise words!

    Hope that you are having a great week 🙂

    • sadminray

      Thank you so much Mica! I hope you are well x

  • Georgia

    Gorgeous photo and such an important post. It’s not about being amazing and happy and positive all of the time, sometimes we need to experience the sadness and the upset to take things in. To process things. And that’s completely OK.

    // xx

    • sadminray

      Thank you so much Georgia! Yes it really isn’t <3 We have to grow through what we go through and we can't do it by ignoring things. Thank you for the support xxx

  • Nusaiba

    I read this article with pleasure. You describe the matter very well.


    • sadminray

      Thank you!

  • Rena

    The picture is perfect and all the best to your friend!
    xx Rena

    • sadminray

      Thank you Rena! x

  • Natalia

    I hope the bitterness of this moment will go soon, as new treatment comes to change your life. My prayers and best wishes are with you.


    • sadminray

      Thank you Natalia! I hope you are well xx

  • Emily

    You really hit the nail on the head with this post, Susie! Especially with the message you wrote to your friend. Every word of that was both honest and encouraging. It’s the sort of thing I wish I’d been able to read after I was first diagnosed as well. Everything you went on to say after that describes our situations perfectly, every word of that resonated with me! It’s hard to put our circumstances and the emotions that come from them into words but you did a great job with that in this blog post! Xx

    • sadminray

      Thank you so much Emily! Your comment has really touched me! I am so glad to hear that this really connected with you – it truly means so much knowing someone else gets it all. I hope you are well xx

  • Nancy

    Oh no! It is always unfortunate when people we know get diagnosed with an illness. Hope there will be something that can be done to help with the situation. Sometimes, when this happens, we need to do our best to be positive. The tips you gave are very helpful. Thanks for sharing these insights.

    Nancy ♥

    • sadminray

      Yes it can be a tough time. Thanks Nancy xx I hope you are well

  • Emma (Not Just Tired)

    Beautiful words, Susie. Such wonderful advice for a friend, and yes most definitely for ourselves. Sometimes (often!) we need to remember to follow our own advice, don’t we! I know I do! I think that’s such an important point you make about allowing ourselves to be upset. I’ve battled with the same as you, and given myself a hard time about not being more positive/grateful, but like you say allowing ourselves to be upset is an important part of the process. Plus we’re bound to feel upset, frustrated, mad etc with everything we’re going through! Really enjoying this series of posts, thank you. Love, Emma (Not Just Tired) xx

    • sadminray

      Ohhh yes it is so hard to really listen to our own advice sometimes and so easy to forget. Thank you so so much for your kind words!! You are so lovely <3 I hope you are well xx

  • Ah, so much truth. Yes, acceptance is key, and that includes mourning the losses, feeling the emotions and being kind to ourselves. We really are our own worst critic, aren’t we?

    By the way, I wanted to let you know that I’ve nominated you for the Chronically Hopeful blog award in my latest post. Wishing you a lovely week ahead. Hugs

    • sadminray

      Yes acceptance is such an important thing when moving on. And YES we really are our own critics ahhaa Aw thank you do much for the nomination means a lot!

  • Radi

    So true at times like these we have to trust the journey and help out in any way we can!

    • sadminray

      Yes we really have to trust the journey! Thanks Radi xx

  • Diana

    This was such a powerful post! I can’t imagine what it is like to struggle with something like this, but I agree that sometimes we are much kinder to others than to ourselves. We deserve kindness and understanding too. I hope that you are feeling better and have a wonderful week xx

    • sadminray

      Thank you so much Diana! Your kindness means so much! I hope you are having a great week xx

  • Rena

    Have a happy rest of the week.
    xx from Bavaria/Germany, Rena

    • sadminray

      You too!!

  • mercy

    That is such a cute picture of you, everything looks natural and beautiful. It’s true that we have to be kinder to ourselves too and apply the advices we give to others unto ourselves.

    • sadminray

      Thanks so much Mercy! Yes we really should listen to our own advice sometimes hey? ahah

  • Kara

    You are so wise Susie! You’re right that we usually are kinder to others than to ourselves and the words you sent to your friend are really inspiring. I love what you said about it being okay to be angry or upset. Pushing that emotion down will only make it worse. Sending you lots of love x

    x Kara |

    • sadminray

      Aw thank you so much Kara! Yes pushing things aside and down can really impact our wellbeing now and later. Hope you are well xx

  • Grace Louise

    Gorgeous post Hun, it’s so important to look after ourselves and be kind to one another. I loved this post so much, thank you for sharing my lovely x

    Grace ||

    • sadminray

      Thank you so much Grace! Hope you are well xx

  • Allie Mackin

    I am sorry you are going through this. I too have chronic health problems. And it took them almost two decades to finally get it right only to tell me there is no cure. So I understand your frustration. Living with a chronic illness with no cure is not easy.

    Allie of

    • sadminray

      I’m sorry you have had a rough time – but it is nice to hear that you understand. I hope you are well at the moment xx

  • Anya Dryagina

    Oh, how lovely photo! You bring up such interesting topics! I’m so glad I came to your blog today

    • sadminray

      Thanks so much Anya!

  • Emily

    This is a beautifully written post with some great tips I’ve no doubt will be a huge help to others. I have a huge amount of admiration and respect for you and I love how you are striving to make others aware of chronic illness.

    Musings & More

    • sadminray

      Thank you so much Emily!! Truly means a lot xx

  • Photo Editing Service

    Great style you post here. Miss these.

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