Welcome to my new website & Exciting News!

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Giveaway — Watch yourself: what thoughts have you been giving time to lately?

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How do we overcome things? How can we successfully make change in our lives?

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My Story – Hair for Hope – Why I am donating 40cm of my hair to charity

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Top Tips for Anxiety Attacks from Fellow Anxiety Sufferers

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What helped me get better: Chronic Fatigue, POTS and Anxiety

I receive a lot of messages from fellow chronic fatigue syndrome, postural orthostatic tachycardia syndrome and anxiety sufferers asking ‘what have you found helpful’ and ‘is there anything you can recommend to help me get better.’ So today I thought I would give a quick overview on what I have found Continue Reading