Processing diagnosis and the importance of experiencing the emotions that come with it – ‘Keeping Up Courage’ Part 2

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‘Keeping Up Courage’ – Part 1: Facing reality after surgery

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Welcome to my new website & Exciting News!

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How do we overcome things? How can we successfully make change in our lives?

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My Story – Hair for Hope – Why I am donating 40cm of my hair to charity

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Magazines I have been loving and exciting news

With busy schedules, brain fog and chronic illness sometimes books aren’t the easiest to read or commit to. So I have found magazines to be a calming alternative. The way they are broken down into sections and articles make them much more manageable. I love how the variety of topics Continue Reading

What helped me get better: Chronic Fatigue, POTS and Anxiety

I receive a lot of messages from fellow chronic fatigue syndrome, postural orthostatic tachycardia syndrome and anxiety sufferers asking ‘what have you found helpful’ and ‘is there anything you can recommend to help me get better.’ So today I thought I would give a quick overview on what I have found Continue Reading