Category: Tips

Bad times don’t last forever – growing through pain: Keeping Up Courage Part 3

At the change of every season, we are always reminded that like the seasons there is a time for everything.  Moving into spring means warm sun, bright flowers and birds singing which for me is a nice change from the dreary winter.  The last few weeks I have had a Continue Reading

‘Keeping Up Courage’ – Part 1: Facing reality after surgery

Opening up about my recent surgery hasn’t been the easiest for me. I feel like… I am still processing it myself. At some point when I am ready to go into depth about it, I will. But right now I am struggling with horrible anxiety stemming from years misdiagnosis and Continue Reading

Giveaway — Watch yourself: what thoughts have you been giving time to lately?

Watch yourself. How have you been spending your time lately? What thoughts have you been giving time to lately?                                          www.woodwatches.com/g/findyourownhope   What thoughts have you been giving time to lately – Continue Reading

How do we overcome things? How can we successfully make change in our lives?

How do we overcome things? How can we successfully make change in our lives?  I’m writing this piece because I’m continuously on this journey of making change and know how hard it can be. I feel like I need to it write about it to continue the fight and maybe Continue Reading

Top Tips for Anxiety Attacks from Fellow Anxiety Sufferers

Emotions are a part of life. They come and go – I guess that is the most important thing to remember. Your high of happiness won’t always be (and that is a good thing – otherwise, how would we continue to appreciate it?). Just like your depressive low or an Continue Reading

Something I have found helpful for sleep? feat. Exyra

They say we spend about a quarter of our day if not more, using screens. Unfortunately, in this day and age using screens has become pretty much unavoidable. I am constantly on my computer for work or uni and am always on my phone… This has led to problems with Continue Reading

Magazines I have been loving and exciting news

With busy schedules, brain fog and chronic illness sometimes books aren’t the easiest to read or commit to. So I have found magazines to be a calming alternative. The way they are broken down into sections and articles make them much more manageable. I love how the variety of topics Continue Reading

What helped me get better: Chronic Fatigue, POTS and Anxiety

I receive a lot of messages from fellow chronic fatigue syndrome, postural orthostatic tachycardia syndrome and anxiety sufferers asking ‘what have you found helpful’ and ‘is there anything you can recommend to help me get better.’ So today I thought I would give a quick overview on what I have found Continue Reading