Category: Sleep

Top Tips for Anxiety Attacks from Fellow Anxiety Sufferers

Emotions are a part of life. They come and go – I guess that is the most important thing to remember. Your high of happiness won’t always be (and that is a good thing – otherwise, how would we continue to appreciate it?). Just like your depressive low or an Continue Reading

Trusting our instincts: “when is the right time to share with a friend or partner that you have chronic illness”

The other day Instagram launched “ask me a question” on their stories someone asked me… “when is the right time to share with a friend or partner that you have chronic illness”    And this question really got me thinking. My short response was: “I like to be quite upfront now. Continue Reading

Something I have found helpful for sleep? feat. Exyra

They say we spend about a quarter of our day if not more, using screens. Unfortunately, in this day and age using screens has become pretty much unavoidable. I am constantly on my computer for work or uni and am always on my phone… This has led to problems with Continue Reading