Something I have found helpful for sleep? feat. Exyra


They say we spend about a quarter of our day if not more, using screens. Unfortunately, in this day and age using screens has become pretty much unavoidable. I am constantly on my computer for work or uni and am always on my phone… This has led to problems with my sleep and my eyes. I don’t have a glasses prescription, however, I do get eyestrain, sore and dry eyes almost everyday.  And anything I think might help my quality of sleep – I try. So I decided to give out Exyra’s glasses a go. 

Studying tips












I have come across articles about these types of glasses and their benefits but once I came across a study done by Columbia University Medical Centre that found people who wore protective amber tinted glasses got “greater duration, quality and soundness of sleep, and overall reduction in insomnia severity” I thought this was definitely worth a shot. 


It is known that our eyes are not designed to handle artificial blue light that comes from digital devices and fluorescent light bulbs – Exyra’s glasses are designed to help us with that!








Since using these glasses for a few weeks, I have definitely noticed a difference with my sore eyes. I have also found that it has become much easier to fall asleep at night! Which is a huge for me! Plus I love how they look πŸ˜› 

 

If you want to know more feel free to comment or send a message πŸ™‚ If you use the code Susie20 – you will get 20% off! 
 
Or follow this link to check them out further – http://lddy.no/3sq4 
 
Amber glasses


Need more convincing here is more info behind Exyra’s glasses and their benefits: 

Blue Light Filters absorb and reflect the high-energy blue light that can otherwise strain your eyes.

Reading Enhancement designed to increase the magnification of your sight. Improve your screen time by helping your eyes to relax.

 

 

UV++ Protection 100% offer UV A/B protection and can be worn in almost any situation, indoors or outdoors.

 

0 thoughts on “Something I have found helpful for sleep? feat. Exyra”

  1. What fun glasses! It's great that they work for you! πŸ™‚ I have an application on my computer called flux that's supposed to stop the blue light from the screen, it's good as it reminds me when it's time to go to bed as it gets darker haha!

    Hope that you are having a nice weekend πŸ™‚

    Away From The Blue Blog

  2. Yes! I totally agree! We just take it for granted! It is so hard to avoid screens but you're right we should try be mindful and cut back more often xx

  3. This is a great post – and something I've never even heard of before. It certainly sounds like something that I could benefit from!

    //teandtwosugars.blogspot.com xx

  4. My husband and I have always wanted to try these kinds of glasses! It seems like they would be awesome. And I never would've thought they'd help you fall asleep at night…but that totally makes sense! We'll have to order some too. πŸ™‚

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